What kind of gym person are you? Big Box or Boutique Gym? This weeks post can help you figure out which direction you are or want to go
Month: March 2023
Runner Safety Measures
This is going to be another one of many for the future. Runner safety, Dog-gone it: Four-Legged Running Companions, was also a lot about safety, but now let’s get down to the nitty gritty. The focus of this week’s topics is running safety measures. Whether you run for therapy, fun, relaxation, connection to the world, … Continue reading Runner Safety Measures
Food Insecurity- What you should know
Feeding America defines food insecurity as, “is the consistent lack of food to have a healthy life because of your economic situation.” Hunger is, “is the feeling someone has when they don't have food.” Feeding America is one of the leading national nonprofits that, “is working to end hunger by addressing food insecurity. “ This … Continue reading Food Insecurity- What you should know
Whatnot Healthy Lifestyle & Coaching 