Hi WhatNot Fam, Coach Thor here, this isn't going to be an easy post today, I'm taking over this week and next. Boss Mommy or just Mommy is sad and grieving. Today, my big brother, the OG of kitty coaching (check out WhatNotHealthCoach IG page and find the first post), Erie, crossed the rainbow bridge … Continue reading Thor not so fun takeover
Month: August 2022
Onions – Better for you than you will admit
This week’s subject, is ew, for a lot of people, but it is one of my favorite vegetables and it is actually extremely healthy for you --- onions
Sustainable Eating- What we can do
This week, I am bringing up the top of sustainable eating, this is a topic a thoroughly enjoy and have had several social media posts about it in the past (most recently the Greek Meatballs). And the topic is very quiet simple, make simple changes to your everyday diet, which then allows you to eat healthier and still help the environment.
Mini-Series: Rest Days and Tapering
“speed training, the feet and legs can adapt with sufficient rest intervals and rest days between.”(HOME - Jeff Galloway Official Website)