Hi WhatNot Fam, Coach Thor here, Boss Mommy isn't going to be too happy, my next post was suppose to be on my corner and next week, but I've missed you guys so much! So I snuck the tablet out of the office and changed things around, Hehe So begin, I've been a little sad, … Continue reading Coach Thor Saying Hi!
Month: July 2022
Mini-Series: Strength Training
“Runners need to improve their speed and one of the best ways to do that is with strength training,”
Mini-Series: Speed Training
Speed training is important for any runner at any distance. It helps maintain and/or provide us with faster speed as we age, instead of slower which is the natural progression of life.
Mini-Series: Hill Form
While last week we looked at general form, this week lets look at Hill Form
Whatnot Healthy Lifestyle & Coaching 