Hello Everyone! Today, I have an announcement this is the first week of many to come, its my first mini-series. The topic, is Capsicum- All Things Spicy. Throughout the next several weeks, there will be specific topics on the health benefits of compound found in peppers. Topics will include, weight loss, joint pain, and overall … Continue reading First Mini-Series: Capsicum- All Things Spicy
Month: January 2022
Smartphone Fitness Applications
“... 54% of the overall US population and 82% of persons aged 18-49 years owned an app-enabled mobile phone(Krebs & Duncan, 2015).” Growing up as a fairly fit child partaking in a number of fitness programs, such as, dancing from age 3-25 and running from age 11 till present (20 years) and a lifetime Weight … Continue reading Smartphone Fitness Applications
Panic Buying
Currently, with the winter weather, the pandemic and the supply chain issues, there are huge amounts of food hoarding taking place as a part of “panic buying.” Panic buying is, “the action of buying large quantities of a particular product or commodity due to sudden fears of a forthcoming shortage or price increase.” However, it … Continue reading Panic Buying
Weight Loss Supplementation
When reviewing supplements for weight loss and body composition, there are two that have been suggested, Raspberry Ketones and Conjugated Linoleic Acid (CLA); according to the NIH these are listed as some of the common weight loss supplements. Conjugated Linoleic Acid per the NIH can increase lipolysis, reduce lipogenesis, and in the adipose tissue it … Continue reading Weight Loss Supplementation
Welcome to Whatnot Health Coaching
Whatnot is defined is "used to refer to an item or items that are not identified but are felt to have something in common with items already named." A Whatnot is also a type of Muppet, that has blank Muppet heads, onto which facial features, bodies, and clothes are added to make any kind of character … Continue reading Welcome to Whatnot Health Coaching
Whatnot Healthy Lifestyle & Coaching 