What is a Whatnot?
A whatnot is a little bit of this, a little bit of that—something undefined, yet connected to everything around it. It’s also a type of Muppet: a blank canvas with swappable features, ready to become anything you imagine. And honestly, I love that. The goofy, joyful chaos of the Muppets always makes me smile.

Whatnot Healthy Lifestyle & Coaching is built on that same spirit—flexible, fun, and full of personality, with years of experience, and the love of the Muppets. There’s no rigid formula here. Sometimes you’ll find fact-based articles, sometimes product reviews, and sometimes just something silly to brighten your day. Because let’s face it—mental health matters, and sometimes we all just need a good laugh.

At its heart, this space is about sharing knowledge and passion for health and wellness in a way that’s approachable, real, and a little bit quirky. Whether it’s nutrition tips, lifestyle insights, or just a rubber chicken joke, it’s all part of the Whatnot.

Credentials

🎓 Education

• Master of Science in Food and Nutrition Administration
  Indiana University of Pennsylvania — 2019–2021
• Bachelor of Science in Exercise Science
  California University of Pennsylvania — 2016–2018
• Bachelor of Arts in Communication Media
  Lock Haven University of Pennsylvania — 2004–2007

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📜 Certifications

• Certified Road Running Coach
  Road Runners Club of America (RRCA) — 2017–Present
• Adult First Aid, CPR & AED
  American Red Cross — 2018–2026
• Speed and Explosion Training Specialist
  National Association of Speed and Explosion (NASE) — 2016–2023
• Protecting Human Research Participants
  National Institutes of Health (NIH)

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🤝 Memberships & Organizations

• Academy of Nutrition and Dietetics — 2021–Present
• Road Runners Club of America (RRCA) — 2017–Present
• National Association of Speed and Explosion (NASE) — 2017–Present